Yoga is a beautiful and transformative practice, but like anything, it requires care and attention. Many practitioners, especially beginners, make mistakes that can lead to discomfort or even injury. At Modern Yogi, we believe in making your yoga journey safe and enjoyable. Let’s explore 8 common yoga mistakes made during practice and how you can…
Yoga offers a holistic approach to physical and mental wellness, with asanas (poses) being an essential component. Understanding the different types of yoga asanas and their benefits will help you create a well-rounded practice that supports your health and well-being. In this article, we’ll explore five main categories of yoga asanas, their benefits, and tips…
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